Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Saturday 5/12/18

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Intensity – Light and Fast

3 Sets, 3 stations. OT :90.

  1.   A. DL x 10 + Swing x 10          B. See Saw Press x 8
  2.   A. Snatch + Neg x 10/10         B. Lunge x 8/8
  3.   A. Ring Pulls x 10                     B. Single Leg Deadlift x 8/8

Abs OTM x 10 x 3

4 Minute Squat

Smash and Stretch