Saturday – 5/13/17 May 12, 2017 by Barb Fritz Intensity – Fast & Light Big Circuit x 30/30 x 2 x 2 Swing/Transfer BU Lunge x L/R Snatch x L/R Ring Pulls/Ring Push-ups Squat x L/R Clean + Press x L/R Abs 5 Minute Squat Smash and Stretch