Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Saturday – 5/13/17

May 12, 2017 by Barb Fritz

Intensity – Fast & Light

Big Circuit x 30/30 x 2 x 2

Swing/Transfer
BU Lunge x L/R
Snatch x L/R
Ring Pulls/Ring Push-ups
Squat x L/R
Clean + Press x L/R

Abs

5 Minute Squat

Smash and Stretch

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in