Intensity – Fast and Light
Part 1 – I Go, You Go :20/:30 x 4
- Swing
- Squat Press L
- Snatch L
- Alternating Lunge
- Snatch R
- Squat Press R
Part 2 – 3 Sets:
- Ring Pulls x 8
- Ab Weel or Ab Mat Situps
5 Minute Squat
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN