Saturday – 5/14/16

Intensity – Fast and Light

Part 1 – I Go, You Go :20/:30 x 4

• Swing
• Squat Press L
• Snatch L
• Alternating Lunge
• Snatch R
• Squat Press R

Part 2 – 3 Sets:

• Ring Pulls x 8
• Ab Weel or Ab Mat Situps

5 Minute Squat

Smash and Stretch