Intensity – Light and Fast
Circuit :30/:30 x 2 x 2
- Swings/Transfers
- Split Squat x L/R
- High Pull + Snatch x L/R
- Ring Pulls/Push Ups
- BU Clean + Squat x L/R
- Push Press x L/R
Abs
5 Minute Squat
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN