Saturday – 5/20/17

Intensity – Light and Fast

Circuit :30/:30 x 2 x 2

1. Swings/Transfers
2. Split Squat x L/R
3. High Pull + Snatch x L/R
4. Ring Pulls/Push Ups
5. BU Clean + Squat x L/R
6. Push Press x L/R

Abs

5 Minute Squat

Smash and Stretch