Saturday – 5/21/2016 May 20, 2016 by Fawn Friday Intensity – Fast & Light Part 1 – 3 Sets – I Go You Go x 30/20 Swing Squat L Snatch L Lunge L Transfer Squat R Snatch R Lunge R Part 2 – 3 Sets Ring Pulls x 8 Russian Twist x 10 1/2 Get-up x 3/3