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Saturday – 5/21/2016

May 20, 2016 by Fawn Friday

Intensity – Fast & Light

Part 1 – 3 Sets – I Go You Go x 30/20

  • Swing
  • Squat L
  • Snatch L
  • Lunge L
  • Transfer
  • Squat R
  • Snatch R
  • Lunge R

Part 2 – 3 Sets

  • Ring Pulls x 8
  • Russian Twist x 10
  • 1/2 Get-up x 3/3

Filed Under: Workouts

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