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Kettlebells Strength and Fitness in St. Paul, MN

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Saturday – 5/28/16

May 27, 2016 by Barb Fritz

REMINDER: 8:00am class ONLY today!  No 9:00 class.

Intensity – Fast and Light

Big Circuit :30/:20 x 4

  1. Transfers
  2. Soccer Lunge L
  3. Snatch L
  4. Ring Pulls
  5. Soccer Lunge R
  6. Snatch R
  7. Squat
  8. See Saw Press

5 Minute Squat

Smash and Stretch

Filed Under: Workouts

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