Light + High Volume
3 stations, 3 sets each exercise, alternating. 1:30 Timer.
Station A:
- Double Clean. 10 + Push Press. 10
- Split Squat. 10/10, 15/15, 10/10 – 20/20
Station B:
- Swing. 10 + Deadlift. 10
- Snatch or High Pull. 10/10, 15/15, 10/10 – 20/20
Station C:
- Goblet Squat. 8 + Goblet Squat. 8 (drop set)
- Ring Pulls (strict). 5 reps, rest, 5 more reps
Extra Credit:
- Pushups. 30
- Abs (your choice). 3 sets
- Band Pullaparts. 2 sets