Light + High Volume
3 stations, 3 sets each exercise, alternating. 1:30 Timer.
Station A:
- Clean and Press x 8/8
- Double Clean x 5 + Lunge x 5 L/R
Station B:
- Jump Back + Deadlift x 10
- Snatch or High Pull x 10/10 + 5/5
Station C:
- Two-Hand Swing x 10 + Goblet Squat x 10
- Ring Pushups x 7 + 7
Extra Credit Circuit (3 sets each):
- Pullovers x 8-12
- Ab Exercise (your choice)
- Ring Pulls