Saturday – 6/10/17

Intensity – Light and Fast

Circuit :30/:30 x 2 x 2

1. Swings/Transfers
2. Snatch x L/R
3. Lunge x L/R
4. Ring Pulls/Push Ups
5. Squat Press x L/R
6. Plank/Pull Overs

Abs

5 Minute Squat

Smash and Stretch