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Saturday – 6/10/17

June 9, 2017 by Barb Fritz

Intensity – Light and Fast

Circuit :30/:30 x 2 x 2

  1. Swings/Transfers
  2. Snatch x L/R
  3. Lunge x L/R
  4. Ring Pulls/Push Ups
  5. Squat Press x L/R
  6. Plank/Pull Overs

Abs

5 Minute Squat

Smash and Stretch

Filed Under: Workouts

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