Saturday – 6/10/17 June 9, 2017 by Barb Fritz Intensity – Light and Fast Circuit :30/:30 x 2 x 2 Swings/Transfers Snatch x L/R Lunge x L/R Ring Pulls/Push Ups Squat Press x L/R Plank/Pull Overs Abs 5 Minute Squat Smash and Stretch