Intensity – Light and Fast
Part 1 – I Go, You Go :20/:30 x 4
- Transfers
- Lunge + Press L
- Swing + Snatch L
- Lunge + Press R
- Swing + Snatch R
- Plank
Part 2 – 3 Sets:
- Ring Pulls x 8
- Russian Twist x 8
5 Minute Squat
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN