Saturday – 6/11/16

Intensity – Light and Fast

Part 1 – I Go, You Go  :20/:30 x 4

• Transfers
• Lunge + Press L
• Swing + Snatch L
• Lunge + Press R
• Swing + Snatch R
• Plank

Part 2 – 3 Sets:

• Ring Pulls x 8
• Russian Twist x 8

5 Minute Squat

Smash and Stretch