Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Saturday – 6/11/16

June 10, 2016 by Barb Fritz

Intensity – Light and Fast

Part 1 – I Go, You Go  :20/:30 x 4

  • Transfers
  • Lunge + Press L
  • Swing + Snatch L
  • Lunge + Press R
  • Swing + Snatch R
  • Plank

Part 2 – 3 Sets:

  • Ring Pulls x 8
  • Russian Twist x 8

5 Minute Squat

Smash and Stretch

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in