Saturday – 6/18/16

Intensity – Light and Fast

Big Circuit :30/:20 x 4

1. Swing
2. Squat Press L
3. Snatch L
4. Ring Pulls
5. Transfers
6. Squat Press R
7. Snatch R
8. Plank/Plank Ups

5 Minut Squat

Smash and Stretch