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Saturday – 6/20/15 – 9:00am

June 20, 2015 by Barb Fritz

Intensity: Light and Fast

Circuit :30/:20 x 4

  1. Swing
  2. Clean & Press L
  3. Split Squat L
  4. Ring Pulls
  5. Transfers
  6. Clean & Press R
  7. Split Squat R
  8. Russian Twist

4 Minute Squat

Smash & Stretch

Filed Under: Workouts

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