Saturday – 6/24/2017

Intensity – Fast & Light

Part 1 – 30/30 x 2 x 2

1. Transfers/Swings
2. Push Press x L/R
3. SLDL x L/R
4. Ring Pulls/Ring Push-ups
5. Snatch x L/R
6. Hang/Handstand

Part 2 – 1 Set

• Abs x 50
• Squat x 3 Minutes