Saturday – 6/24/2017 June 23, 2017 by Fawn Friday Intensity – Fast & Light Part 1 – 30/30 x 2 x 2 Transfers/Swings Push Press x L/R SLDL x L/R Ring Pulls/Ring Push-ups Snatch x L/R Hang/Handstand Part 2 – 1 Set Abs x 50 Squat x 3 Minutes