Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Saturday – 6/25/2016

June 24, 2016 by Fawn Friday

Intensity – Fast & Light

Special guest instructor Tracy Reifkind will be leading class at 8am!

 

Fawn Friday will be leading 9am class

Part 1 – 3 Sets x 30/20

  • Swing
  • High Pull L
  • Snatch L
  • Lunge L
  • Transfer
  • High Pull R
  • Snatch R
  • Lunge R

Part 2 – 3 Sets

  • Ring Pulls x 8
  • Thrusters x 8/8
  • Russian Twist x 10

 

 

Filed Under: Workouts

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