Intensity – Fast & Light
Special guest instructor Tracy Reifkind will be leading class at 8am!
Fawn Friday will be leading 9am class
Part 1 – 3 Sets x 30/20
- Swing
- High Pull L
- Snatch L
- Lunge L
- Transfer
- High Pull R
- Snatch R
- Lunge R
Part 2 – 3 Sets
- Ring Pulls x 8
- Thrusters x 8/8
- Russian Twist x 10