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Saturday 6/27/15 – 8:00am and 9:00am

June 26, 2015 by Barb Fritz

Intensity – Fast and Light

I Go, You Go – :30/:20 x 4

  • Swing R
  • Push Press R
  • Squat R
  • Transfers
  • Swing L
  • Push Press L
  • Squat L
  • Side Plank – Alternate R/L

4 Minute Squat

Stretch

Filed Under: Workouts

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