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Saturday 6/6/15 – 9:00am

June 6, 2015 by Barb Fritz

Intensity – Fast and Light

  1. Swing
  2. Lunge L
  3. Snatch L
  4. Ring Pulls
  5. Transfers
  6. Lunge R
  7. Snatch R
  8. Leg Lowers

3 Minute Squat

Filed Under: Workouts

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