Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Saturday – 7/11/2015

July 10, 2015 by Fawn Friday

8am Class

Intensity – Fast & Light

Big Circuit – 30/20 x 4

  1. Transfers
  2. BU Clean L
  3. High Pull L
  4. Ring Pulls
  5. Squat
  6. BU Clean R
  7. High Pull R
  8. Handstand/Jack Knives

9am Class

Intensity – Fast & Light

Part 1;  Sets – 20

  • Snatch x :15/:15

Part 2; Sets – 4

  • High Pulls x 10/10
  • Ring Push-ups x 8
  • SLDL x 5/5
  • Russian Twist x 10

Filed Under: Workouts

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