8am Class
Intensity – Fast & Light
Big Circuit – 30/20 x 4
- Transfers
- BU Clean L
- High Pull L
- Ring Pulls
- Squat
- BU Clean R
- High Pull R
- Handstand/Jack Knives
9am Class
Intensity – Fast & Light
Part 1; Sets – 20
- Snatch x :15/:15
Part 2; Sets – 4
- High Pulls x 10/10
- Ring Push-ups x 8
- SLDL x 5/5
- Russian Twist x 10