Saturday – 7/16/15

Intensity – Light and Fast

Part 1 – I Go, You Go :20/:30 x 4

• Swing
• Snatch L
• Snatch R
• Squat
• Lunge + Press L
• Lunge + Press R
• Plank

Part 2 – 3 Sets:

• Ring Pulls
• Ab Mat or Ab Wheel

5 Minute Squat

Smash and Stretch