Intensity – Light and Fast
Part 1 – I Go, You Go :20/:30 x 4
- Swing
- Snatch L
- Snatch R
- Squat
- Lunge + Press L
- Lunge + Press R
- Plank
Part 2 – 3 Sets:
- Ring Pulls
- Ab Mat or Ab Wheel
5 Minute Squat
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN