Intensity – Light and Fast
8:00am Class:
Circuit :30/:20 x 4
- High Pull + Snatch L
- BU Lunge L
- Clean & Press L
- Ring Pulls
- Transfers
- High Pull + Snatch R
- BU Lunge R
- Clean & Press R
4 Minute Squat, Stretch
9:00am Class
Part 1:
V02 Snatch :15/:15 x 30 sets. Alternate left/right. These are LIGHT and FAST snatches folks. 7-8 reps in 15 seconds with a focus on cardiovascular training. If you are not snatching yet, swings are a-ok!
Part 2:
I Go, You Go :30/:30 x 4
- Plank Up
- Squat
- Russian Twist
4 Minute Squat, stretch.