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Saturday – 7/23/2016

July 22, 2016 by Fawn Friday

Intensity – Fast & Light

Big Circuit x 30/20 x 4

  1. Transfers
  2. Snatch + Lunge L
  3. Clean + Squat L
  4. Ring Pulls
  5. Russian Twist
  6. Snatch + Lunge R
  7. Clean + Squat R
  8. Hang or Frog Kicks

 

Filed Under: Workouts

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