Intensity – Fast & Light
8am Class
Big Circuit – 30/20 x 4
- Transfers
- Snatch L
- Bulgarian Split Squat L
- Ring Pulls
- Pull-Overs
- Snatch R
- Bulgarian Split Squat R
- Knees to Elbow/Hang
9am
Part 1; Sets – 40
- Snatch/Swing x :15/:15
Part 2; Sets – 2-3
- 1/2 Get Up x 1/1
- 2 Pt Row x 8/8
- Russian Twist x 10