Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Saturday – 7/25/2015

July 24, 2015 by Fawn Friday

Intensity – Fast & Light

8am Class

Big Circuit – 30/20 x 4

  1. Transfers
  2. Snatch L
  3. Bulgarian Split Squat L
  4. Ring Pulls
  5. Pull-Overs
  6. Snatch R
  7. Bulgarian Split Squat R
  8. Knees to Elbow/Hang

9am

Part 1; Sets – 40

  • Snatch/Swing x :15/:15

Part 2; Sets – 2-3

  • 1/2 Get Up x 1/1
  • 2 Pt Row x 8/8
  • Russian Twist x 10

Filed Under: Workouts

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