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Saturday – 7/29/2017

July 28, 2017 by Fawn Friday

Intensity – Fast & Light

Part 1 – Each Station for 3 sets of each movement

Station A – 3 Sets OT :90

  • Walking Lunge x 1/1
  • Ring Pulls x 15

Station B – 3 Sets OT :90

  • Push-ups x 10
  • Farmer Carry x 2

Station C – 3 Sets OT :90

  • Snatch x 10/10
  • something

Part 2 – 2 Sets – at your own pace

  • Pull Aparts x 15
  • Sit-ups x 15
  • Side Bends x 8/8

 

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