Intensity – Fast & Light
Part 1 – Each Station for 3 sets of each movement
Station A – 3 Sets OT :90
- Walking Lunge x 1/1
- Ring Pulls x 15
Station B – 3 Sets OT :90
- Push-ups x 10
- Farmer Carry x 2
Station C – 3 Sets OT :90
- Snatch x 10/10
- something
Part 2 – 2 Sets – at your own pace
- Pull Aparts x 15
- Sit-ups x 15
- Side Bends x 8/8