Saturday – 7/30/16

Intensity – Light and Fast

Big Circuit – :30/:20 x 4

1. Swing
2. Clean + Press L
3. Goblet Squat
4. Ring Pulls
5. Transfers
6. Clean + Press R
7. Alternating Lunge
8. Ab Mat or Ab Wheel

5 Minute Squat

Smash and Stretch