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Saturday – 7/30/16

July 29, 2016 by Barb Fritz

Intensity – Light and Fast

Big Circuit – :30/:20 x 4

  1. Swing
  2. Clean + Press L
  3. Goblet Squat
  4. Ring Pulls
  5. Transfers
  6. Clean + Press R
  7. Alternating Lunge
  8. Ab Mat or Ab Wheel

5 Minute Squat

Smash and Stretch

Filed Under: Workouts

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