Intensity: Light and Fast
8:00am
Circuit :30/:20 x 4
- Swing
- Lunge/Press/Stand L
- BU Clean R
- Ring Pulls
- Transfers
- Lunge/Press/Stand R
- BU Clean L
- Leg Lowers
4 Minute Squat
Stretch
9:00am
Part 1 -V02 Snatch :15/:15 50 Sets (25 Minutes)
Part 2 – 3 Sets:
- Leg Lowers x 8
- Goblet Squat x 10
- 2 Pt Row x 5/5