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Saturday 8/1/15

July 31, 2015 by Barb Fritz

Intensity: Light and Fast

8:00am

Circuit :30/:20 x 4

  1. Swing
  2. Lunge/Press/Stand L
  3. BU Clean R
  4. Ring Pulls
  5. Transfers
  6. Lunge/Press/Stand R
  7. BU Clean L
  8. Leg Lowers

4 Minute Squat

Stretch

9:00am

Part 1 -V02 Snatch :15/:15   50 Sets (25 Minutes)

Part 2 – 3 Sets:

  • Leg Lowers x 8
  • Goblet Squat x 10
  • 2 Pt Row x 5/5

Filed Under: Workouts

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