Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Saturday – 8/13/16

August 12, 2016 by Barb Fritz

Intensity – Light and Fast

Circuit :30/:20 x 4

  1. Transfers
  2. Lunge + Press L
  3. Bottoms Up Clean L
  4. Ring Pulls
  5. Swing
  6. Lunge + Press R
  7. BU Clean R
  8. Abs

5 Minute Squat

Smash and Stretch

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in