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Saturday – 8/26/17

August 25, 2017 by Barb Fritz

Intensity – Light and Fast

Circuit :30/:30 x 2 x 2

  1. Swing/Transfer
  2. Step Ups L/R
  3. Plank/Pull Overs
  4. Snatch L/R
  5. Squat L/R
  6. Ring Pulls/Push Up

Abs

3 Minute Squat

Filed Under: Workouts

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