Saturday – 8/27/16

Intensity – Light and Fast

Part 1 – I Go, You Go :20/:30 x 4

• Swing
• BU Clean + Lunge
• Snatch L
• Squat
• Snatch R
• BU Clean + Lunge R

Part 2 – 3 Sets:

• See Saw Press x 5
• Bent Over Row x 8
• Ab Wheel, Mat, Or Hanging leg Raises

3 Minute Squat

Smash and Stretch