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Saturday – 8/27/16

August 26, 2016 by Barb Fritz

Intensity – Light and Fast

Part 1 – I Go, You Go :20/:30 x 4

  • Swing
  • BU Clean + Lunge
  • Snatch L
  • Squat
  • Snatch R
  • BU Clean + Lunge R

Part 2 – 3 Sets:

  • See Saw Press x 5
  • Bent Over Row x 8
  • Ab Wheel, Mat, Or Hanging leg Raises

3 Minute Squat

Smash and Stretch

Filed Under: Workouts

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