Intensity – Light and Fast
Part 1 – I Go, You Go :20/:30 x 4
- Swing
- BU Clean + Lunge
- Snatch L
- Squat
- Snatch R
- BU Clean + Lunge R
Part 2 – 3 Sets:
- See Saw Press x 5
- Bent Over Row x 8
- Ab Wheel, Mat, Or Hanging leg Raises
3 Minute Squat
Smash and Stretch