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Saturday – 8/6/2016

August 5, 2016 by Fawn Friday

Intensity – Fast & Light

I Go You Go x 20/30 x 3 Sets

  • Swing
  • BU Clean L
  • Snatch L
  • Lunge L
  • Transfers
  • BU Clean R
  • Snatch R’
  • Lunge R

Part 2 – 3 Sets

  • Ring Pulls x 8
  • Thrusters x 5/5
  • Russian Twist x 10

Filed Under: Workouts

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