Saturday – 8/6/2016 August 5, 2016 by Fawn Friday Intensity – Fast & Light I Go You Go x 20/30 x 3 Sets Swing BU Clean L Snatch L Lunge L Transfers BU Clean R Snatch R’ Lunge R Part 2 – 3 Sets Ring Pulls x 8 Thrusters x 5/5 Russian Twist x 10