Saturday – 8/8/2015

Intensity – Fast & Light

Part 1 – I go you go – 30/20 x L/R x 3

• Swing
• BU Clean
• Snatch
• Lunge + Press
• Transfers

Part 2 – Sets 2

• SA Ring Pull x 5/5
• Windmills x 5/5
• Rolling 45’s x 5/5