Saturday – 8/8/2015 August 8, 2015 by Fawn Friday Intensity – Fast & Light Part 1 – I go you go – 30/20 x L/R x 3 Swing BU Clean Snatch Lunge + Press Transfers Part 2 – Sets 2 SA Ring Pull x 5/5 Windmills x 5/5 Rolling 45’s x 5/5