Light + High Volume
3 stations, 3 sets each exercise, alternating. 1:30 timer.
Station A:
- Snatch or High Pull. 10/10 – 15/15
- Split Squat. 10/10 – 15/15
Station B:
- Swing. 10 + Deadlift. 10
- Push Press. 10/10
Station C:
- Double Clean. 8 + Double Squat. 8
- Double Row. 10 + Row. 5/5
Extra Credit:
- Pushups x 30
- Abs. 3 sets
- Band Pulls. 2 sets