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Saturday 9:00am 6/13/15

June 13, 2015 by Barb Fritz

Intensity: Light and Fast

Circuit :30/:20 x 4

  1. Swing + Snatch L
  2. Squat Press R
  3. Russian Twist
  4. Ring Pulls
  5. Swing + Snatch R
  6. Squat Press L
  7. Transfers
  8. Plank or Plank Up

4 Minute Squat

Stretch

Filed Under: Workouts

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