Intensity – Light and Fast
I Go, You Go :20/:30 x 4
- Swing
- BU Clean + Lunge L
- Squat Press L
- Transfers
- BU Clean + Lunge R
- Squat Press R
3 Sets:
- Bent Over Row x 8
- Abs
5 Minute Squat
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN