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Saturday – 9/10/16

September 9, 2016 by Barb Fritz

Intensity – Light and Fast

I Go, You Go :20/:30 x 4

  • Swing
  • BU Clean + Lunge L
  • Squat Press L
  • Transfers
  • BU Clean + Lunge R
  • Squat Press R

3 Sets:

  • Bent Over Row x 8
  • Abs

5 Minute Squat

Smash and Stretch

Filed Under: Workouts

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