Saturday – 9/10/16 September 9, 2016 by Barb Fritz Intensity – Light and Fast I Go, You Go :20/:30 x 4 Swing BU Clean + Lunge L Squat Press L Transfers BU Clean + Lunge R Squat Press R 3 Sets: Bent Over Row x 8 Abs 5 Minute Squat Smash and Stretch