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Saturday – 9/12/15

September 11, 2015 by Barb Fritz

Intensity – Light and Fast

Circuit :30/:20 x 4

  1. Snatch L
  2. Bottoms Up Clean & Press L
  3. Cossacks
  4. Ring Pull
  5. Snatch R
  6. Bottoms Up Clean & Press R
  7. Squat
  8. Plank

4 Minute Squat

Stretch

Filed Under: Workouts

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