Intensity – Fast & Light
Part 1 – 3 Sets – OT :90 – Each Exercise
- Snatch x 12/12
- Squat x 12
3 Sets – OT :90
- D BO Rows x 12
- SH Swing 12/12
3 Sets – OT :90
- Ring Push-ups x 15
- SB Lunges x 12/12
Part 2 – 2 Sets
- Abs x 20
- Band Pull-apart x 20
Kettlebells Strength and Fitness in St. Paul, MN