Saturday – 9/16/2017

Intensity – Fast & Light

Part 1 – 3 Sets – OT :90 – Each Exercise

1. Snatch x 12/12
2. Squat x 12

3 Sets – OT :90

1. D BO Rows x 12
2. SH Swing  12/12

3 Sets – OT :90

1. Ring Push-ups x 15
2. SB Lunges x 12/12

Part 2 – 2 Sets

• Abs x 20
• Band Pull-apart x 20