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Saturday – 9/19/2015

September 18, 2015 by Fawn Friday

Intensity – Fast & Light

Part 1 – Sets 3 x L/R

I Go You Go x 30/20

  • Swing
  • BU Clean
  • Clean + Press
  • Clean + Squat
  • Transfers

Part 2 – Sets 3

  • Ring Pulls x 8
  • Snatch x 10/10
  • SLDL x 5/5

Filed Under: Workouts

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