Saturday – 9/19/2015 September 18, 2015 by Fawn Friday Intensity – Fast & Light Part 1 – Sets 3 x L/R I Go You Go x 30/20 Swing BU Clean Clean + Press Clean + Squat Transfers Part 2 – Sets 3 Ring Pulls x 8 Snatch x 10/10 SLDL x 5/5
