Intensity – Fast & Light
I Go, You Go :20/:30 x 4
- Swing
- BU Clean + Squat L
- Snatch + Press L
- Transfer
- BU Clean + Squat R
- Snatch + Press R
3 Sets:
- Bent Over Row or Ring Pulls x 8
- Ab Mat Situp, Ab Wheel, or Hanging Leg Raises
5 Minute Squat
Smash and Stretch