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Saturday – 9/24/17

September 23, 2017 by Barb Fritz

Intensity – Light and Fast

Extended Warm Up

Circuit :30/:30 x 2 x 2

  1. Swing / Ab Mat Sit Up
  2. BU Clean + Press L/R
  3. Split Squat L/R
  4. Transfer / Leg Lowers
  5. Snatch L/R
  6. Push Up / Ring Pulls

4 Minute Squat

Smash and Stretch

Filed Under: Workouts

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