Intensity – Light and Fast
Extended Warm Up
Circuit :30/:30 x 2 x 2
- Swing / Ab Mat Sit Up
- BU Clean + Press L/R
- Split Squat L/R
- Transfer / Leg Lowers
- Snatch L/R
- Push Up / Ring Pulls
4 Minute Squat
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN