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Saturday – 9/26/15

September 25, 2015 by Barb Fritz

Intensity – Light and Fast

Part 1: I Go, You Go :20/:30 x 4

  • Swing
  • BU Clean
  • Squat Press
  • Clean + Lunge
  • Transfers

Part 2: 3 Sets

  • Bent Over Row x 8
  • Russian Twist x 8

4 Minute Squat

Stretch

Filed Under: Workouts

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