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Saturday – 9/30/2017

September 29, 2017 by Fawn Friday

Intensity – Fast & Light

Part 1 – 3 Stations, 3 Sets, OT :90

  • Swing x 30 + Push Press x 8/8
  • Snatch x 12/12 + Squat x 8/8
  • Ring Pulls x 15 + Lunge x 10/10

Part 2 – 2 Sets

  • Abs x 15
  • Pull Aparts x 15

 

Filed Under: Workouts

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