Saturday – 9/30/2017 September 29, 2017 by Fawn Friday Intensity – Fast & Light Part 1 – 3 Stations, 3 Sets, OT :90 Swing x 30 + Push Press x 8/8 Snatch x 12/12 + Squat x 8/8 Ring Pulls x 15 + Lunge x 10/10 Part 2 – 2 Sets Abs x 15 Pull Aparts x 15