Saturday – 9/30/2017

Intensity – Fast & Light

Part 1 – 3 Stations, 3 Sets, OT :90

• Swing x 30 + Push Press x 8/8
• Snatch x 12/12 + Squat x 8/8
• Ring Pulls x 15 + Lunge x 10/10

Part 2 – 2 Sets

• Abs x 15
• Pull Aparts x 15