Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Saturday – 9/3/2016

by

Intensity – Fast & Light

Part 1 – Big Circuit x 30/20 x4

  1. Transfers
  2. Snatch L
  3. BSS L
  4. Ring Pulls
  5. Pull Overs
  6. Snatch R
  7. BSS R
  8. Frog Kicks