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Saturday – 9/3/2016

September 2, 2016 by Fawn Friday

Intensity – Fast & Light

Part 1 – Big Circuit x 30/20 x4

  1. Transfers
  2. Snatch L
  3. BSS L
  4. Ring Pulls
  5. Pull Overs
  6. Snatch R
  7. BSS R
  8. Frog Kicks

Filed Under: Workouts

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