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Saturday – 9/5/2015

September 4, 2015 by Fawn Friday

Intensity – Fast & Light

Big Circuit 20/30 x 4

  1. Transfers
  2. Clean + Push Press L
  3. Clean + Squat L
  4. Ring Pulls
  5. Russian Twist
  6. Clean + Push Press R
  7. Clean + Squat R
  8. Jack Knives

Squat x 3 minutes

Filed Under: Workouts

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