Intensity – Light and Fast
Extended Warm Up
Circuit :30/:30 x 2 x 2
- Swing/Ab Mat Sit Up
- Clean + Press L/R
- Transfers/Ab Wheel
- Bulgarian Split Squat L/R
- Snatch L/R
- Push Up/Ring Pulls
4 Minute Squat
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN