Saturday, April 16

Conditioning

1. Three times through (1:30 timer):
   • Snatch 10, 12, 8
   • Jump Back + Deadlift 8-12
2. Three times through (1:30 timer):
   • Push Press 10/10
   • Swing 10 + Squat 10
3. Three times through (1:30 timer):
   • Split Squat 10, 12, 8
   • Double Row 8 + Row 5/5
4. Two sets each:
   • SLDL
   • Pushups
   • Abs