Conditioning
- Three times through (1:30 timer):
- Snatch 10, 12, 8
- Jump Back + Deadlift 8-12
- Three times through (1:30 timer):
- Push Press 10/10
- Swing 10 + Squat 10
- Three times through (1:30 timer):
- Split Squat 10, 12, 8
- Double Row 8 + Row 5/5
- Two sets each:
- SLDL
- Pushups
- Abs