Conditioning
- 3 times through (1:30 timer):
- Snatch: 10/10, 12/12, 8/8
- Jump Back + DL. 8-12
- 3 times through (1:30 timer):
- Push Press. 10/10
- Swing. 10 + Squat. 10
- 3 times through (1:30 timer):
- Split Squat: 10/10, 12/12, 8/8
- Double Row. 8 + Row. 5/5
- Two sets:
- SLDL
- Pushups or Pullovers
- Abs