Saturday, April 2

Conditioning

1. 3 times through (1:30 timer):
   • Snatch: 10/10, 12/12, 8/8
   • Jump Back + DL. 8-12
2. 3 times through (1:30 timer):
   • Push Press. 10/10
   • Swing. 10 + Squat. 10
3. 3 times through (1:30 timer):
   • Split Squat: 10/10, 12/12, 8/8
   • Double Row. 8 + Row. 5/5
4. Two sets:
   • SLDL
   • Pushups or Pullovers
   • Abs