Friday Strength

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Saturday, April 2

April 1, 2022 by Aaron Friday

Conditioning

  1. 3 times through (1:30 timer):
    • Snatch: 10/10, 12/12, 8/8
    • Jump Back + DL. 8-12
  2. 3 times through (1:30 timer):
    • Push Press. 10/10
    • Swing. 10 + Squat. 10
  3. 3 times through (1:30 timer):
    • Split Squat: 10/10, 12/12, 8/8
    • Double Row. 8 + Row. 5/5
  4. Two sets:
    • SLDL
    • Pushups or Pullovers
    • Abs

Filed Under: Workouts

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