Saturday, April 9

Conditioning

1. Three times through (1:30 timer):
   • Snatch. 10s, 12s, 8s
   • Jump Back + DL. 8-12
2. Three times through (1:30 timer):
   • Push Press. 10/10
   • Swing 10 + Squat 10
3. Three times through (1:30 timer):
   • Split Squat. 10s, 12s, 8s
   • Double Row 8 + Row 5/5
4. Two sets each:
   • SLDL
   • Pushups
   • Abs