Conditioning
- Three times through (1:30 timer):
- Snatch. 10s, 12s, 8s
- Jump Back + DL. 8-12
- Three times through (1:30 timer):
- Push Press. 10/10
- Swing 10 + Squat 10
- Three times through (1:30 timer):
- Split Squat. 10s, 12s, 8s
- Double Row 8 + Row 5/5
- Two sets each:
- SLDL
- Pushups
- Abs