Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Saturday, August 20

August 19, 2022 by Aaron Friday

Conditioning

  1. Three times through (1:30 timer):
    • Double High Pull 5, Clean 5, Squat 5
    • Press 5 + Push Press 5 (L/R)
  2. Three times through (1:30 timer):
    • Squat 10 + Split Squat 5/5
    • Snatch 11/11 – 9/9 – 13/13
  3. Three times through (1:00 timer):
    • Step-Back Lunge 5/5
    • Row 8/8
    • Swing 15
  4. Two sets each:
    • Pushups
    • Abs
    • Band pullaparts

Filed Under: Workouts

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