Saturday, August 20

Conditioning

1. Three times through (1:30 timer):
   • Double High Pull 5, Clean 5, Squat 5
   • Press 5 + Push Press 5 (L/R)
2. Three times through (1:30 timer):
   • Squat 10 + Split Squat 5/5
   • Snatch 11/11 – 9/9 – 13/13
3. Three times through (1:00 timer):
   • Step-Back Lunge 5/5
   • Row 8/8
   • Swing 15
4. Two sets each:
   • Pushups
   • Abs
   • Band pullaparts