Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Saturday, August 28

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  1. Three times through, alternating (1:30 timer):
    • Squat. 15
    • Snatch + Lunge. 5/5
  2. Three times through, alternating (1:30 timer):
    • Heavy Swing. 10 + 10
    • Push Press. 10/10
  3. Two sets:
    • Double KB Row. 8-12
    • Pushups. 6-20
  4. Two sets:
    • Single-Leg DL. 5/5
    • Abs. 10-20