Saturday, August 7

Conditioning

1. Three times through (1:30 timer):
   • Squat. 15
   • Swing + Snatch. 5/5
2. Three times through (1:30 timer):
   • Heavy swing. 10 + 10
   • Push Press + Lunge. 5/5
3. Two sets each (not timed):
   • Double KB Row. 8-12
   • Pushups. 6-20
4. Two sets each (not timed):
   • Single-Leg Deadlift. 5/5
   • Abs. 10-20