Conditioning
- Three times through (1:30 timer):
- Squat. 15
- Swing + Snatch. 5/5
- Three times through (1:30 timer):
- Heavy swing. 10 + 10
- Push Press + Lunge. 5/5
- Two sets each (not timed):
- Double KB Row. 8-12
- Pushups. 6-20
- Two sets each (not timed):
- Single-Leg Deadlift. 5/5
- Abs. 10-20