Saturday, Dec. 18

Conditioning

1. Three times through (1:30 timer):
   • Swing 5 + Lunge 5 (L/R)
   • Snatch 10/10
2. Three times through (1:30 timer):
   • Swing 25, 20, 15
   • Split Squat 10/10
3. Three times through (1:30 timer):
   • Squat 15
   • Push Press 10/10
4. Pushups, Abs, Rows