Saturday, Feb. 5

Conditioning

1. Three sets each (1:30timer):
   • Press 5 + Push Press 5 (L/R)
   • Swing 8 + Deadlift 8
2. Three sets each (1:30timer):
   • Swing 5 + Bottoms-Up Clean 5 (L/R)
   • Forward/Back Lunge 5/5
3. Three sets each (1:30timer):
   • Squat 8 + Split Squat 5/5
   • Swing + High Pull 5/5
4. Two sets each:
   • Band Pullapart
   • Side Bend
   • V-Up