Conditioning
- Three sets each (1:30timer):
- Press 5 + Push Press 5 (L/R)
- Swing 8 + Deadlift 8
- Three sets each (1:30timer):
- Swing 5 + Bottoms-Up Clean 5 (L/R)
- Forward/Back Lunge 5/5
- Three sets each (1:30timer):
- Squat 8 + Split Squat 5/5
- Swing + High Pull 5/5
- Two sets each:
- Band Pullapart
- Side Bend
- V-Up